10 Possible Reasons Why You Are Having Frequent Headaches

Don’t fret; stay calm! The pounding pain of a headache could be annoying but not necessarily indicate a severe issue. We all face minor annoyance due to constant headaches at some point in time. But sometimes, regular headaches can complicate your health or result from unhealthy habits. Always be mindful when the pain gets severe.

There are many types of headaches, each with its reason, sign, & remedy. Suppose you tend to feel frequent pain in your head. This write-up will teach us some common factors that cause you headaches frequently. You will discover how some habits can repeatedly contribute to pulsation in your head.

But before jumping to the reasons, you must understand what frequent nuisance is and its types. We have given a short explanation of each type below, but if you wish to read about every kind of headache in-depth, please find here. You get to know how each type is caused, its signs & treatment.

What Is A Frequent Headache?

Source: dignityhealth.org

Also termed “Chronic headache,” when your head starts throbbing frequently and lasts 15 days or a month, this health issue is a frequent or constant headache. There are varied chronic headaches, among which you can treat the minor ones with OTC painkillers at doctors’ suggestion. While the major ones require proper therapy. Listed below are the types of constant headaches –

  • Tension headache feels like your headband is becoming tight constantly. Such pain affects both sides of your head.
  • Cluster headache is a common one that occurs on & off. Either once a week or twice – thrice a month. You will feel intense head pain only on one side of your head & eyes.
  • Migraine is the most common one today, which occurs with intense throbbing or pulsation. It usually occurs on either or both sides of your head and is sometimes preceded by aura symptoms. Nausea, vomiting, or light & sound sensitivity are the significant migraine outcomes.
  • NDP (New Daily persistent) pain generally occurs suddenly, and the same pain continues daily. It may also last for a month without providing any ease.
  • Hemicrania continua is yet another type of chronic headache which is constant and usually occurs on one side of your head. You may be having a migraine because it is similar to it. The only difference is you will get red or teary eyes, runny nose, nasal congestion, pupil narrowing, drooping eyelid, and restlessness. These are the common symptoms of Hemicrania continua.

Causes Of Constant Headache


Source: thehealthsite.com

Illness is the primary cause of headaches. Frequent infections, fevers, and colds are common issues that may cause constant headaches. Furthermore, it is familiar with health conditions – sinusitis (also referred to as inflammation of sinuses), ear infection, or throat infection.


Emotional stress is another reason for constant pain or pulsating in the head. If you are going through depression or stress, be it work or life stress, you frequently feel a pulsation in your head. Furthermore, if you are skipping meals or consuming alcohol to reduce stress, you will also start feeling throbbing in your dome. It is advisable not to do so.

Lack Of Sleep

Source: popsugar.com

Lack of sleep is yet another cause of constant headaches. It means when you don’t get enough sleep, your body and brain start exhausting, which might cause pulsation in your head, resulting in continuous pain later. Hence less sleep is also the leading cause of constant neuro pain.

Noise Pollution

Constant or loud noise in the surrounding, which is irritating, can also cause headaches. It doesn’t mean exposure to just one day of noise pollution; constant noise exposure can cause daily headaches. For instance, if you live in an area where the surrounding is quiet and noisy, you will likely feel a pulsation in your dome frequently.

Inflamed Sinus

Sharp cheeks, forehead, or nose pain can also be one of the reasons for constant headaches. These tend to develop due to inflamed cavities or sinuses in your head. The pain frequently coexists with other symptoms such as ear fullness, runny nose, fever, or face swelling.


When your body is extremely dehydrated, you might feel constant throbbing in your brain, resulting in pain. It usually happens when your brain does not get the required fluids. Intense thirst, dry mouth, and dizziness are some significant causes of dehydration that directly affect your brain, which starts paining. Drinking a lot of water and resting properly when feeling dehydrated is advisable.


Source: verywellhealth.com

Your neck, scalp, and head muscles require more blood when working out or moving around. Your blood vessels tend to enlarge, and a pulsating pain occurs on both sides of your head, usually lasting for about 48 hrs. Whether having sex or exercising, such brain pulsation generally hits during or after the movement.


Also known as Nicotine headaches, such issues usually occur after consuming tobacco products like cigarettes, e-cigarettes, cigars, or chewing tobacco. In this case, you might feel pain in your head right after smoking or during the withdrawal therapy of nicotine.


It is the most common cause. When you are starving and not left with any energy, you start feeling pain in your head. Long stretches between meals can be one of the reasons for hunger.


Also known as post-traumatic stress headache, it generally occurs after 3-4 days of head injury. It is a type of pain that can cause persistent discomfort. And can worsen the situation with light-headedness, memory issue, vertigo, dizziness, difficulty focusing, irritability, and weariness. Such pains can last for a few months, and it is advisable to consult a doctor.

Summing Up

So, these are some of the common reasons why you are facing constant or frequent headaches. Keeping the abovementioned points in mind, you will understand the reason and cause of your headache and how they can be prevented or treated. If you are feeling regular pulsation or throbbing in your head or the issue is prolonged, then it is advisable to check your problem with a specialist. Be mindful not to opt for any medication without consulting the doctors, as you might face other side effects such as rashes, allergies, etc.